Below you'll find some information about swelling and some thoughts on how to better manage it.
Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.
Swelling in the body can happen for many reasons. Summer heat can cause your arms or legs to swell if you've been sitting or standing for a while. Body parts can also swell from overuse or an injury. But sometimes, swelling is a sign of an underlying medical condition.
When your body fluids build up in one place, it can lead to swelling. This is called edema. You can get edema anywhere in your body - your feet, legs, ankles, hands, or even face. It can appear in one place or in many body parts at the same time.
Treatment for edema depends on the cause. If the swelling is caused by a drug, inform your doctor and see if switching to a different type of medication may help.
If you experience sudden swelling in one or more limbs, or minor swelling that's getting worse over time, see a health care provider right away. Early treatment for many types of swelling can reduce symptoms in the long term, Singhal explains.
5 Tips for Living with Edema
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