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Try these exercises 3 or 4 times each day, hold each one for 5 seconds and repeat the exercise two times. Also, make sure you get out of your chair every 20-30 minutes.
Anyone at any age can benefit from exercise. Here’s a great reference for seniors regarding different types of exercise including some great tips to improve balance.
For Indoor Athletes
For Outdoor Athletes
Click here to watch this video
Here’s a good video with five aquatic exercises for your lower body. Click here to watch the video
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
