Please send this to a family member or friend who may benefit from natural TMD treatment.
The temporomandibular joint (TMJ) is made of bones, nerves, ligaments, discs, tendons and muscles. Like most of the other joints in the body, if there is a problem, we can help with this by:
TMDs can be complex because of surrounding structures (the head and neck) that are all part of a complex system. Pain in the TMJ can refer to other areas of the head and neck, and pain in the head and neck can refer to structures associated with your temporomandibular joints.
Repeat: 4 Times Sessions: Once-Twice/Day Hold Time: 5 seconds each This Exercise Should be Pain Free
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