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Instructions: (**Before you try this or any other exercise, ask your physical therapist)
Stand with elbows bent to 90 degrees, band in each hand as shown in the video.
Rotate hands away against resistance of band while keeping the elbows at your sides.
Repeat: 15 Times Sets: 2 Hold Time: 3 Seconds Resistance: Yellow Band
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
