A great brochure with a sample walking plan and stretching exercises
American Heart Association Social Media Sole-Mate
Consumer Reports Athletic Shoe Guide
A video on how to check your pulse
A bunch of info on walking from the Mayo Clinic
The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.
