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Picture this: You're sprinting down the field or court, about to make a game–changing play, when a sharp pain in your groin suddenly stops you in your tracks.
Sound familiar? If you're an athlete, especially in sports like soccer, football, or hockey, you may have experienced groin pain or know someone who's dealt with it, and this common issue can sideline even the most elite performers.
But what if there was a way to predict and prevent this pain before it starts? That's where hip strength comes into play. Recent research has shed light on the crucial role that hip strength–particularly of the adductor muscles on the inner thigh–plays in preventing future groin pain in athletes. As physical therapists, we're excited about these findings because they give us powerful tools to help athletes stay healthy and perform at their best. Let's dive into the latest research and see how it might change the game for athletes.
A groundbreaking study called a systematic review and meta–analysis that was recently published has given us valuable insights into the relationship between hip strength and future groin pain in athletes. Here's what you need to know:
One of the central goals of physical therapy is to help athletes perform at their best and keep their injury risk to a minimum. That's why we are well positioned to assist athletes who might be at risk for groin pain with a personalized prevention program that can translate some of these research findings into practical, on–the–field results. Here's how we can help:
Whether you're a weekend warrior or a professional athlete, investing in your hip strength today could save you from pain and lost playing time tomorrow. At our clinic, we're passionate about helping athletes perform at their best and stay injury–free.
If you're ready to take the next step, contact us today to schedule a comprehensive hip strength assessment and get started on a personalized program to strengthen your groin against future injuries.
For those interested in diving deeper into the research, you can find the full study here.