Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a big role in holding up the arch of your foot and helping you walk. When the tendon (the tough band of tissue connecting muscle to bone) of this muscle gets inflamed or irritated, we call it posterior tibialis tendinitis.
The main reason people develop this condition is overuse. Runners, hikers, and athletes who put a lot of stress on their feet are at higher risk. But it’s not just athletes; anyone who suddenly increases their activity level or wears unsupportive footwear can find themselves dealing with this painful condition. Sometimes, an underlying issue like flat feet can put extra stress on the tendon, leading to tendinitis.
If you’re experiencing pain along the inside of your ankle, especially when you’re active, you might be dealing with posterior tibialis tendinitis. This pain might start off mild and get worse over time. You might also notice swelling or a change in the shape of your foot, like a flattening of the arch.
Prevention is always better than cure, so here are some tips to keep your ankles healthy:
Feeling the pinch in your step? Don't let ankle pain slow you down. Reach out to us today and take your first step towards a pain-free path. Remember, your feet carry you through life's journeys—give them the care they deserve.
For more detailed information on the treatment and prevention of posterior tibialis tendinitis, please refer to the study provided by BMJ Open Sport & Exercise Medicine.